One of the first questions people ask us is which of our three training formats fits their life. The honest answer: they all work, because every one of them pairs you with a real coach and a program built around your goals. The right choice comes down to how much individual attention you want and how much energy you like training with.
Private Personal Training
Private training is the highest level of individual attention we offer. You work one-on-one with a coach through a program built around your goals, experience, abilities, and any limitations you may have. Every session is tailored to you, with an emphasis on getting stronger, moving better, and building confidence in a safe, supportive environment. If you want maximum customization and privacy, this is your format.
Semi-Private Personal Training
Semi-private training combines the individual attention of personal training with the energy of training alongside a small group. Each member follows a personalized program based on their goals, experience, and abilities, while a coach provides guidance, modifications, and feedback throughout every session. You get expert coaching and a customized plan plus the motivation and community that comes from training with others.
Small Group Personal Training
Small group training combines expert coaching, structured workouts, and the energy of a supportive group. Each session is designed to help you build strength, improve your fitness, and move with confidence while a coach guides you through every exercise. It’s a great option if you enjoy camaraderie and want structured, coach-led workouts in a fun, motivating environment.
How to Decide
You don’t have to figure this out alone. Every membership at The Bolton Club starts with a free 15-minute discovery call, where a coach learns about your goals and helps you pick the format that fits. And whichever you choose, your membership comes with our 30-day promise: train with us for thirty days, and if you don’t feel stronger and more supported, we’ll make it right.
Book your free discovery call and we’ll help you choose.